Saturday 26 January 2019

5 MIN BUTT & THIGH WORKOUT | Grow Your Booty Workout for Women - FULL Bodyweight At Home Workout

New booty workout for you!! This 5 minute butt and thigh workout is great for when you're in a hurry. You can also add it to your full body workout day to get a little lower body workout in as well!

👉Free Stuff 2 - people can do this workout 3 times a week but be sure to check with your doctor if you have any concerns! ❤️

Have fun! Love you. ❤❤ Subscribe ❤❤

👉Follow MY LEGGINGS - WARM UP & COOL DOWN

-------------------------

Warmup (for lower body) - down - FREE STUFF

-------------------------

👉Free Stuff 1 - Stuff 2 - BEGINNER'S EQUIPMENT

-------------------------

Resistance Bands - - Mat - CONNECT

-------------------------

BLOG - - - CARDIO WORKOUTS

-------------------------

10 Min Fat Burn - Min Dance - Burpees Challenge - Min Dance Body Fat Burn - KOBOKO

------------------------

Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing

-Home workout without equipment

-Home workouts with minimal equipment (resistance bands and dumbbells)

-BOOTY WORKOUTS! haha

-Dance Workouts

And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

----------------

MUSIC

----------------

Koboko Fitness uses music from the following artists:

NCS Little INSPIRING WOMEN ON YOUTUBE

------------------

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, glute activation exercises, fitness channel, lower body, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

-------------------

DISCLAIMERS

-------------------

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

No comments:

Post a Comment