HOME MADE PROTEIN POWDER| HOW TO MAKE PROTEIN POWDER AT HOME| LOW BUDGET PROTEIN POWDER

home made protein powder

1. Raw peanut 100 grm. = 25.8 grm protein

2. Raw Almonds 100 grm = 21 grm protein

3. Raw soybeans 100 grm = 36 grm protein

4. Milk powder 100 grm = 17 grm protein

5. Oats. 100 grm = 17 grm protein approximately