As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
100 Day FAT LOSS Series is in Workouts in this diet plans are in Diet Plan Fat Hips/ Thigh Fat for weight DIET for weight feeling SORE due to 100's of videos in our Playlists!***
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