Goodbye flab, hello new abs! This 1-minute ab workout is designed to tone your abdominal area and build the flat, hard abs you've been wanting. Here's the best part: no fancy gym membership or equipment needed. You can do this simple routine on your bedroom floor.
For maximum effectiveness, do this routine with a waist trainer. A latex workout waist trainer stimulates heat in your core, so you sweat more while you exercise. (The more sweat, the better!)
We call this a "1-minute workout," but you should really be aiming to repeat the whole routine 5 times per session. But if you're just getting started, repeat the circuit as many times as you can, and increase it over time. #bethehourglass
Leg drops (20-30 reps)
Alternating leg drops (20-30 reps)
Leg only bicycles (45 seconds - 1 minute)
Scissor kick drops (20-30 reps)
Open scissor kicks (20-30 reps)
Crunch hold (45 seconds - 1 minute)
High plank rock forward (45 seconds - 1 minute)
Crunches on ball (40-50 reps)
Get the gear: more #NoGym routines:
Beginner Bodyweight Routine: Booty Toning: Love Handles: Ab HIIT Routine: Body Strength Training: Leg Toning: for Lower Body: Body Toning:
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