Fat-Burning HIIT Cardio Workout #NoGym Waist Training Routine | Hourglass Angel

REMINDER: You can get an awesome workout without ANY fancy gym gear! These HIIT moves will get you sweating hard using just your bodyweight.

Forget about mindless hours on a treadmill; these moves are way more effective at burning calories and increasing your strength and endurance. The key is HIIT—high intensity interval training. Just fifteen minutes of HIIT can burn more calories than an hour of jogging! What’s more, you’ll be burning calories even after your workout ends, as your body works to recover. #BeTheHourglass

Complete the circuit 3-5 times depending on your experience level, we recommend working your way up to 5 times! For your reference, we’ve indicated a recommendation for number of repetitions but please feel free to customize to your ability.

Sprint (30 seconds)

Jumping squats (30 seconds)

Sprint (30 seconds)

Jumping Lunges (30 seconds)

Sprint (30 seconds)

Cursty Lunges (30 seconds)

Sprint (30 seconds)

Side to side leg squats (30 seconds)

Get the gear: more #NoGym routines:

Beginner Bodyweight Routine: Booty Toning: Love Handles: Ab HIIT Routine: Body Strength Training: Abs: Leg Toning: for Lower Body: Body Toning: