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FITNESS ROUTINE: repeat 3 times
15 minute jump rope (warm up / cardio)
20 x barbell squat
20 x donkey kicks
20 x donkey straight leg
10 x 2 crunches then hold (1, 2 , 3rd crunch hold it)
20 x plank , knee to chest (each leg 20 )
3 times x russian twists (10 fast, 10 slow) repeat 3 times
20 x straight legs up and down
DAILY VIDEOS ARE BEING POSTED SO MAKE SURE YOU TURN ON NOTIFICATIONS!
Fitness, pranks, lifestyle and who I am... thats what you will be watching on my channel! x
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INSTAGRAM : : : : Maddy_Rafferty
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