For more simple to follow, six pack ab workouts built for men & women just like these that you can do from the comfort of your home, check out my free body type quiz and get the right plan for you - this video I take you through an ab workout designed with the beginner in mind, to go at a high intensity in a short 4 minutes to help you lose that unwanted bit of belly fat or just tone up your stomach. This abs workout consists of just 4 exercises that will hit all areas of your abs.
All you need is yourself for this workout, there is absolutely no equipment required - so grab a mat, and let's kill this together!
Each exercise is performed for 45 seconds on with a 15 second rest before moving into the next:
- Plank Jacks
- Heel Taps
- Flutter Kicks
- Floor Wipers
If you liked this ab workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
4 Minute Abs | Beginner Ab Workout for Men & vin_sant
--------------------------------------------------------------------
Free Male Supplement Guide: Female Supplement Guide: V Shred University! (My Exclusive Membership Site)
VSU: Shred Apparel:
Apparel: Training Plans and Meal Plans!
Custom Plans: Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals: Song: Always Have by Castor Troy
No comments:
Post a Comment